Third Chakra Balancing using Vajra Mudra

Third Chakra Balancing using Vajra Mudra

Kim Hess
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Purpose: 
Balance
Energy
Conditions: 
Depression
In this 13 minute meditation you will discover a brief overview of the third chakra and be guided through a meditation using the vajra (diamond) meditation.
Sample: