Tapas: Discipline

Tapas: Discipline

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Hip Opening
Props: 
Block
Stepping along our path through the niyamas, we are now at the point of tapas, or self-discipline, during the hottest time of the year. This class provides the opportunity to sit with discomfort, and find tools to move through its heat with grace. Are you using the support of a chair for your practice? Follow the cues I give to Paula. Blocks? The more the better, I say, but make use of whatever tools you have handy. PC: Fournier & Malloy Photographers Start on your back on your mat, or seated comfortably on a chair ...
Sample: