Take a Pause

Take a Pause

Nancy Klotz
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
75 min
Time of Day: 
Morning
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Balance
Focus
Conditions: 
Flexibility
Props: 
Block
Strap
Use your breath to take a pause before reacting, collecting your thoughts.
Sample: