Systematic Guided Relaxation for Stress Reduction

Systematic Guided Relaxation for Stress Reduction

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Purpose: 
Balance
Relaxation
Stress
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Pain
Deeply rest and reset your nervous system in less than 15 minutes with this guided systematic relaxation. Sleep better, soothe difficult emotions, reduce stressful thoughts, and calm an overactive mind.
Sample: