Svadyaya: self-study (an intro to yin)

Svadyaya: self-study (an intro to yin)

jo bregnard
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Focus
Conditions: 
Flexibility
Props: 
Block
Bolster
Blanket
While continuing our journey through the niyamas, this class provides a straightforward introduction to the slow, quiet practice of yin yoga. As this class was recorded during the heat of summer, it focuses on the meridians of the urinary bladder and heart, involving the the arms and body's back line in most postures. While not all the props noted are required, you'll find the class more accessible the more options you have. Class image by Fournier & Malloy Photographers
Sample: