Surrendered and Strong

Surrendered and Strong

Lana Lile
Teacher: 
Yoga Style: 
General
Class Length: 
45 min
Student Level: 
Level 1+
Conditions: 
Strength
Props: 
Strap
Keywords: 
strength, arms, legs
We'll start this class in child's pose, surrendering the stress of the day to begin our practice. We then move through strengthening postures for the upper and lower body, finally ending with deep stretches and relaxation.
Sample: