Sunrise Flow into Feeling

Sunrise Flow into Feeling

Casey Bryan
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Balance
Energy
Conditions: 
Back pain
Depression
Flexibility
Strength
Props: 
Block
Start your morning with a gentle but energising flow to get you centered, into your body and out of your mind for a more grounded and peaceful day.
Sample: