Sunny Strong Start to Your Day

Sunny Strong Start to Your Day

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
30 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Balance
Energy
Conditions: 
Strength
Props: 
Block
Strap
Blanket
Starting standing, welcoming the new day with breath, alignment and movement. A blend of strength and openness to balance out your core muscle groups. The ending is left up to you to stay on the floor in shavasana or end the class quickly to get your day started.
Sample: