Sun salutations for YOU

Sun salutations for YOU

jo bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Energy
Stamina
Conditions: 
Back pain
Flexibility
Strength
Props: 
Block
Chair
Chairs, blocks, your hands ... what supports you best? Give them each a try in this progressive flow that moves through the postures of Surya Namaskar A, making sun salutations accessible no matter how long you've been practicing. Are you coming to your practice with some discomfort in your back? Follow the cues I give to Brian to support yourself as much as possible through this practice. You might like to join us by diffusing some organic lemon essential oil during your practice, so it even smells like the sun ;)
Sample: