Sun Salutation Flow

Sun Salutation Flow

Sarah VanBenschoten
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 2
Intensity: 
Vigorous exercise
Purpose: 
Energy
Stamina
Conditions: 
Strength
Keywords: 
sun salutations, flow, vinyasa, equinox
Flow through 28 sun salutations and lose yourself in a movement meditation. Will elevate your heart rate and your mood. We start in child's pose.
Sample: