Sukha and Duhka Meditation and Yoga

Sukha and Duhka Meditation and Yoga

Karin Eisen
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
90 min
Student Level: 
Level 1
Purpose: 
Awareness
Props: 
Strap
This class starts with a short 3-minute instruction on meditation and the puppy, or reactive, mind. A guided meditation follows and then the flowing yoga begins with an apex pose of revolved triangle. We end with a long savasana to music and a cleansing Om.
Sample: