Strong, supported back

Strong, supported back

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Heart Opening
Relaxation
Conditions: 
Back pain
Props: 
Block
Bolster
Blanket
Keywords: 
locust, cobra, dekasana, upward dog
This class offers a progressive exploration of gentle backbends. It opens with instruction in an abdominal breathing technique, and closes with discussion and practice of om (aum). In addition to supine and balanced spinal extensions, the session winds down with two restorative postures, so have plenty of props handy. Thanks for listening!
Sample: