Stress Reduction Yoga Class

Stress Reduction Yoga Class

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Intensity: 
Gentle workout
Purpose: 
Stress
Props: 
Block
Blanket
Keywords: 
easy, rest, relief
Yoga is the perfect antidote for stress and this class will melt the stress away. This is a gentle, slow flow that is sure to bring relief! We'll start on the mat in a seated position on a block (to open the hips).
Sample: