Strengthen and Stabilize for Natural Childbirth

Strengthen and Stabilize for Natural Childbirth

Camella Nair
Teacher: 
Yoga Style: 
Kriya
Class Length: 
45 min
Student Level: 
Level 1
Conditions: 
Pre/post natal
Keywords: 
kriya, prenatal, simhasana, strength, naturalbirth
This class focuses on developing strength and stability in support of natural childbirth. We incorporate a standing version of Simhasana, also known as lion pose. The lion is regarded as the ruler of the jungle, but make no mistake, it is the lioness that has more power and strength. To protect her young, and also to uphold the dharma of sensibility that is the Devine feminine. It is she who leads a new generation into a higher plane of existence, just as all mothers become strong to lead their offspring to independence.
Sample: