Straightforward restorative

Straightforward restorative

jo bregnard
Teacher: 
Yoga Style: 
Restorative
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1+
Purpose: 
Calm
Hip Opening
Relaxation
Conditions: 
Anxiety
Sleep
Props: 
Bolster
Blanket
Most people appreciate a restorative class that makes use of a lot of props, but often we just don't have the resources or time to gather a lot of "stuff." This class can be made accessible with just a blanket or large towel and a firm pillow. If you have other items such as blocks or an extra rolled mat, you'll find options for how to make use of those as well. We'll explore gentle hip openers and rotations, both supine and prone, and call upon the energy of the full moon eclipse as we move across the mat. Allow yourself to surrender and be open to what might be in store for you on your journey. Class ends with a basic explanation of--and chance to try out--the single communal sound of aum.
Sample: