Stability + Twists

Stability + Twists

Jaimi Patterson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Intensity: 
Mildly sweaty
Purpose: 
Detox
Energy
Focus
Props: 
Block
This all-levels class encourages you to find both strength and stability without the struggle or strain. Moving with grace and fluidity, we'll find freedom and space through waves of twists that take you deeper and deeper. 2 blocks needed
Sample: