Spread the Comfort Meditation

Spread the Comfort Meditation

Jennifer Meek
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Conditions: 
Pain
Keywords: 
chronic pain management, calm, release tension
This meditation is perfect for you if you experience chronic pain, tension, or stress. With practice, it can help turn down pain sensations and calm your nervous system. The more excited your nervous system is, the more likely you will experience sensations as painful. The techniques in 'Spread the Comfort' can easily become a part of your daily mindfulness practice even while you're at work, commuting, or elsewhere
Sample: