Spinal subtlety

Spinal subtlety

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
75 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Conditions: 
Flexibility
Props: 
Block
Keywords: 
pyramid, crescent lunge, extended puppy
The practice of yoga isn't all about big, bold physical shapes. Sometimes it's about bringing attention to small areas of the body, making minute adjustments that ripple outward to show up as changes in postures that are more strong, stable and easeful. From rotation to side bends, we'll explore ways to move with mindfulness. If you'd like, you can join us by diffusing an organic lemon essential oil during your practice.
Sample: