Spinal story

Spinal story

Jo Bregnard
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Conditions: 
Back pain
Props: 
Block
Chair
Your spine holds the story of your life ... your strengths, challenges, injuries, joy, and more. Let's move through this practice by keeping attention on this vital part of our anatomy, honoring what you have so that you are supported the entire time. Listen for the cues given to Brian, who has back pain, for some variations that might work better for you. If you'd like, consider joining us by diffusing some organic Australian essential oil while you move through your postures.
Sample: