Sophie's Flow and Chill Yoga 40 minutes

Sophie's Flow and Chill Yoga 40 minutes

Sophie Bickerdike
Yoga Style: 
Hatha
Class Length: 
45 min
Time of Day: 
Daytime
Intensity: 
Gentle workout
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Anxiety
Join Sophie for some ultra gentle yoga, suitable for the over 40's, those who hold injuries and those who want to use yoga for mobility and a light stretch.
Sample: