Six Minute Mini Yoga Break Class

Six Minute Mini Yoga Break Class

Sonia Welch
Teacher: 
Yoga Style: 
Restorative
Student Level: 
Level 1
Purpose: 
Calm
Relaxation
Stress
Keywords: 
quick, easy, 6 minute, stess
This mini class uses downward dog and a standing forward fold as soft inversions in a quick restorative vinyasa flow to refresh and soothe the mind. A short yoga class is perfect for a computer break, at the start of your lunch break, just before you leave for work, or minutes before you retire to bed. Essentially, any of those days when the time for a longer practice has eluded you.
Sample: