Simple Yoga Nidra Practice

Simple Yoga Nidra Practice

Francesca Michelle Gold
Yoga Style: 
Yoga Nidra
Class Length: 
15 min
Student Level: 
Level 1
Purpose: 
Awareness
Healing
Heart Opening
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Flexibility
Props: 
Bolster
Blanket
Experience the healing practice of Yoga Nidra. Yoga Nidra takes you to one of the deepest possible states of relaxation, while you still remain fully conscious. Great for PTSD, stress, anxiety, addiction, depression, and more. All you need to do is find a comfortable position to rest in, some quiet time, and 15 minutes.
Sample: