Side Plank Strength

Side Plank Strength

Jaimi Patterson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Balance
Energy
Heart Opening
This class is designed to get you movin' and groovin' with a feel good, dynamic flow. We'll explore lots of variations of side plank and wild thing for balance, strength and heart opening. Move, breath, connect and enjoy!
Sample: