Side Body and Hips class

Side Body and Hips class

Emily Herrick
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
45 min
Student Level: 
Level 1+
Purpose: 
Awareness
Hip Opening
Conditions: 
Flexibility
Props: 
Block
Blanket
Keywords: 
hip opener, breath, Awareness
A hip- and side-body opening class to release negative emotions and create space in the body for breath, ease and awareness. We start in child's pose with your legs together and arms by your sides.
Sample: