Short & Sweet

Short & Sweet

Kim Hess
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Time of Day: 
Morning
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Calm
Focus
Conditions: 
Anxiety
Depression
Flexibility
This 35 minute slow flow is perfect when you want to get on your mat, but are short on time. A complete practice in a short period of time.
Sample: