Short Practice for a Burst of Energy

Short Practice for a Burst of Energy

Christina O'Brien
Yoga Style: 
General
Class Length: 
30 min
Time of Day: 
Morning
Student Level: 
Level 1
Intensity: 
Vigorous exercise
Purpose: 
Energy
Starting in mountain pose, this practice will give you a burst of energy! Find those subtle undulations within your body. Listen to the sound of your breath. Open yourself to the store of energy within.
Sample: