Short and Sweet Grounding flow

Short and Sweet Grounding flow

Natalie Sampila
Teacher: 
Yoga Style: 
Hatha
Class Length: 
30 min
Time of Day: 
Evening
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Balance
Calm
Stress
Conditions: 
Anxiety
Sleep
Short but sweet flow for grounding your energy
Sample: