A sea of sensation inside you
Time of Day:
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation and awareness. A full body somatic experience using mindfulness and lots of fun asana, which is targeted at your core and abdominals. Kegel's and pelvic floor work while transitioning into relaxation (shavasana). Your core is going to love you as you find greater strength and balance.