A sea of sensation inside you

A sea of sensation inside you

Sharon Laflamme
Teacher: 
Yoga Style: 
Kripalu
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 2
Intensity: 
Mildly sweaty
Purpose: 
Awareness
Conditions: 
Anxiety
Props: 
Block
Blanket
Experience the inner you with sensation, pulsation, awareness. Diving deep within with curiosity and finding your edge. Great for anxiety as the body responds to sensation and awareness. A full body somatic experience using mindfulness and lots of fun asana, which is targeted at your core and abdominals. Kegel's and pelvic floor work while transitioning into relaxation (shavasana). Your core is going to love you as you find greater strength and balance.
Sample: