Roots to Fruits Thanksgiving Yoga Class

Roots to Fruits Thanksgiving Yoga Class

Christine Stump
Teacher: 
Yoga Style: 
Hatha
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Gratitude
Happiness
Heart Opening
Conditions: 
Anxiety
Strength
Weight loss
Props: 
Block
Just under an hour, with core work early, just enough standing poses and backbends to help you feel your strength backing up your opening heart. Grab a block and your favorite savasana props (blankets, eye pillows, bolster behind your knees...) and get ready to dig deep, feed those roots and feel the flowering all in one practice.
Sample: