Rise and Shine Morning Yoga

Rise and Shine Morning Yoga

Teresa Wynne
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
30 min
Student Level: 
Level 1
Purpose: 
Energy
Keywords: 
warm up, cold morning, yoga wakeup
This is a great class for warming up on a cold morning - just what you need to get going with a smile on your face. We start in a seated position and practice some breath work.
Sample: