Rise and Shine

Rise and Shine

Carol Krucoff
Teacher: 
Yoga Style: 
Hatha
Class Length: 
45 min
Time of Day: 
Daytime
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Energy
This morning practice is designed to wake up your body and mind and get them ready for the day ahead.
Sample: