Rigorous Flow

Rigorous Flow

Nathan Johnson
Teacher: 
Yoga Style: 
Vinyasa
Class Length: 
60 min
Student Level: 
Level 2+
Conditions: 
Strength
A 60-minute rigorous flow class with arm balances and inversions integrated into the sequencing. Recorded at AMDA in Los Angeles, California. We start in child's pose and work through a vigorous flow.
Sample: