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Rigorous Flow
Rigorous Flow
60 min
Level 2+
Nathan Johnson
Teacher:
Nathan Johnson
Yoga Style:
Vinyasa
Class Length:
60 min
Student Level:
Level 2+
Conditions:
Strength
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A 60-minute rigorous flow class with arm balances and inversions integrated into the sequencing. Recorded at AMDA in Los Angeles, California. We start in child's pose and work through a vigorous flow.
Sample:
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