Revitalize your Throat Chakra

Revitalize your Throat Chakra

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Purpose: 
Awareness
Calm
Healing
Conditions: 
Anxiety
Arthritis
Back pain
Depression
Pain
Enjoy the sound of school children in the background as you also get in touch with your own authentic voice. Your throat, or Vishuddha, chakra, is where you speak your truth. This audio offers practical exercises to ease tension in your neck and invites you to explore the qualities of your voice; to ask for what you need and to express yourself.
Sample: