Restorative Yoga-Inner and Outer Hips

Restorative Yoga-Inner and Outer Hips

Sarah Haubert
Teacher: 
Yoga Style: 
Restorative
Class Length: 
45 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Healing
Hip Opening
Conditions: 
Anxiety
Depression
Sleep
Props: 
Block
Bolster
Blanket
In this class we'll hold fewer poses for longer, with little to no muscular engagement so we can gently release tension, focusing on the inner and outer hips. With shoulders and hamstrings thrown in, by savasana you'll be free from tension and totally relaxed. This is a great class to do before bed-or in bed-and you'll want to set up against a wall for the juicy legs up the wall sequence. Any prop suggestions can be easily replaced by blankets or pillows you have around your home. Ready to be stress free?
Sample: