restorative yoga for caregivers

restorative yoga for caregivers

jo bregnard
Teacher: 
Yoga Style: 
Restorative
Class Length: 
75 min
Student Level: 
Level 1
Purpose: 
Calm
Relaxation
Conditions: 
Anxiety
Sleep
Props: 
Block
Bolster
Blanket
This class comes from my Self-Care Weekend Retreat for caregivers. I believe the more props, the better, but you can do this practice with whatever you have on hand, and everyday household items work just fine (pillows, blankets, etc.) PC: Fournier & Malloy Photographers
Sample: