Relaxing Yoga Nidra

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Relaxing Yoga Nidra

Susan Yeates
Teacher: 
Yoga Style: 
Yoga Nidra
Class Length: 
15 min
Time of Day: 
Evening
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Conditions: 
Anxiety
Sleep
Enjoy this short, relaxing yoga nidra class anytime you want to unwind. You'll start lying on your back on your mat or even in bed. There's nowhere else you need to be.
Sample: