Relaxation Breathing Practices
These simple yoga breathing techniques can help you relax your body and mind. This 22-minute session can be done lying down in bed, on the floor or resting back in a recliner chair. You'll be guided through four basic breathing practices: The Relaxed Abdominal Breath, The Three-Part Breath, Even Breath, and Extended Exhalation. Use them anytime you'd like to calm down and center yourself -- or even drift off into a comfortable sleep.