Relax into your Crown Chakra

Relax into your Crown Chakra

Francesca Michelle Gold
Yoga Style: 
Meditation
Class Length: 
15 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Awareness
Healing
Relaxation
Conditions: 
Anxiety
Depression
Pain
Sleep
Your crown chakra, or your sahasrara chakra, is depicted as a thousand-petaled lotus and represents the potential to rise up out of our embodied existence and to merge with universal consciousness. Enjoy this audio which leads you through accessible practices to connect you to the subtleties of this chakra which is our connection to the spiritual world. This audio includes a unique final guided meditation specifically for the crown chakra.
Sample: