Reflective Yin for a full moon

Reflective Yin for a full moon

Casey Bryan
Teacher: 
Yoga Style: 
Yin
Class Length: 
60 min
Time of Day: 
Evening
Purpose: 
Calm
Relaxation
Stress
Conditions: 
Back pain
Sleep
Props: 
Block
Bolster
This class is internally focused in nature both physically and emotionally. Designed to be taken during a full moon when the elements are ripe for reflection and introspection. Also great for anytime you just need to go inside.
Sample: