Ready to Meditate Flow

Ready to Meditate Flow

Iris Franks
Teacher: 
Yoga Style: 
Hatha
Class Length: 
20 min
Student Level: 
Level 1
Intensity: 
Gentle workout
Purpose: 
Calm
Hip Opening
Relaxation
Props: 
Block
Use this gentle, relaxing Hatha style flow to prepare your body and mind for meditation. Open your hips for sitting and induce calmness for stillness.
Sample: