Raise Your Vibration

Raise Your Vibration

Christina O'Brien
Yoga Style: 
Ashtanga
Class Length: 
60 min
Time of Day: 
Daytime
Student Level: 
Level 1+
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Energy
Conditions: 
Flexibility
Strength
Ashtanga 8-Limbs. Begin with deep breathing, sun salutations, standing postures, balancing, heart openers, seated stretches and final relaxation. Detailed description of the postures. Sanskrit included. Focus deeply and allow your vibration to raise. Enjoy!
Sample: