Quick Power Flow

Quick Power Flow

Sarah VanBenschoten
Yoga Style: 
Power
Class Length: 
45 min
Student Level: 
Level 1+
Intensity: 
Mildly sweaty
Purpose: 
Energy
Stamina
Conditions: 
Weight loss
Keywords: 
dynamic flow, flow, power vinyasa
A 45 minute power vinyasa style class aimed toward getting your heart rate up and the sweat dripping! A great class for someone with a basic knowledge of poses, looking for a fairly basic energizing flow. We start in child's pose.
Sample: