Quad and Hip Openers

Quad and Hip Openers

Alexa D'Orazio
Teacher: 
Yoga Style: 
General
Class Length: 
20 min
Intensity: 
Gentle workout
Purpose: 
Awareness
Energy
Conditions: 
Flexibility
Keywords: 
hip opener, Inner thighs, relaxed breathing, morning yoga, Guided Meditation
Let's lengthen the muscles in the quads and hips. You can use this flow to wake up in the morning or if you need to release tension from the day before. We'll end with warm shoulders and a loose, flexible spine. The class will have a few backbends, but you can modify as needed.
Sample: