Present Moment Awareness Meditation with Jennifer Meek

Present Moment Awareness Meditation with Jennifer Meek

Jennifer Meek
Teacher: 
Yoga Style: 
Meditation
Class Length: 
15 min
Purpose: 
Awareness
Balance
Calm
This meditation gently guides your awareness to various present moment experiences like sounds, sensations, and breath. As your awareness shifts to the present, stress, anxiety, and other challenging emotions will begin to fade away.
Sample: