Present Gentle Awareness

Present Gentle Awareness

Jessica Archer Nuzzo
Yoga Style: 
Vinyasa
Class Length: 
75 min
Student Level: 
Level 1
Purpose: 
Awareness
Stress
Props: 
Block
Strap
Bolster
Blanket
In this practice, I invite you to work with a foundation of meditation which I'll introduce before we start. Let's expand our awareness and be equally present with everything that we perceive. It's not a matter of pushing things away but a gentle present awareness. We start in a seated position - on the ground or a blanket.
Sample: