Present Gentle Awareness
Teacher:
Yoga Style:
Vinyasa
Class Length:
75 min
Student Level:
Level 1
Purpose:
Awareness
Stress
Props:
Block
Strap
Bolster
Blanket
In this practice, I invite you to work with a foundation of meditation which I'll introduce before we start. Let's expand our awareness and be equally present with everything that we perceive. It's not a matter of pushing things away but a gentle present awareness. We start in a seated position - on the ground or a blanket.