Prenatal Slow Flow for Actve Mothers
prenatal yoga, prenatal, pregnancy
This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. Suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. We move in a slow and graceful pace. Starting with a seated meditation. Our flowing standing poses take us through tree pose (vrksasana), warrior I and II (virbadrasana I and II), wide legged forward fold (prasarita padottanasana), goddess pose, and triangle (trikonasana). Squats, single pigeon, and a side savasana to finish the practice.