Prenatal Slow Flow for Actve Mothers

Prenatal Slow Flow for Actve Mothers

Sarah Baumert
Teacher: 
Yoga Style: 
Hatha
Class Length: 
75 min
Purpose: 
Energy
Conditions: 
Back pain
Pre/post natal
Props: 
Block
Blanket
Keywords: 
prenatal yoga, prenatal, pregnancy
This is an active prenatal class for mothers who feel fit and healthy during their pregnancy. Suitable for the first and second trimesters and can be practiced into the third trimester, monitoring how you are feeling. We move in a slow and graceful pace. Starting with a seated meditation. Our flowing standing poses take us through tree pose (vrksasana), warrior I and II (virbadrasana I and II), wide legged forward fold (prasarita padottanasana), goddess pose, and triangle (trikonasana). Squats, single pigeon, and a side savasana to finish the practice.
Sample: