Precision with Breath, Action with Heart

Precision with Breath, Action with Heart

Kim Hess
Teacher: 
Yoga Style: 
Iyengar
Class Length: 
75 min
Student Level: 
Level 1+
Intensity: 
Gentle workout
Purpose: 
Awareness
Focus
Conditions: 
Anxiety
Depression
Strength
This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body with emphasis on protecting the knees and low back.
Sample: