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Precision with Breath, Action with Heart
Precision with Breath, Action with Heart
75 min
Level 1+
Awareness
Kim Hess
Teacher:
Kim Hess
Yoga Style:
Iyengar
Class Length:
75 min
Student Level:
Level 1+
Intensity:
Gentle workout
Purpose:
Awareness
Focus
Conditions:
Anxiety
Depression
Strength
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This alignment focused class takes a slow flow, and slows it down even more. The postures are held for a longer period and attention is given to the alignment of the body with emphasis on protecting the knees and low back.
Sample:
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