Power Yoga for a Wednesday Night

Power Yoga for a Wednesday Night

Stephanie Ray
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 1+
Purpose: 
Energy
Conditions: 
Strength
Power yoga is an intense workout that follows a series of poses. Poses are held for a longer duration. This is not a class for beginners, but if you know the poses - chaturanga, downward dog, utkatasana warrior - you can do this power practice as a beginner to power yoga. Start in child's pose with your knees wide on your mat to release the tension of the day. We'll wrap up the class with some spinal twists and a rejuvenating shavasana.
Sample: