Power Yoga March 2020 (recording from live online class)
Want a challenge? This 60 min Power Yoga class let's you choose how hard you want to work. The poses themselves aren't complex and modifications are always offered, but you can choose whether to ramp it up into a sweat or keep it at a stretch. The instructions are clear, concise and detailed. There is a great relaxation at the end. Come away feeling as though you've worked out and grounded the body and mind. A win win situation.