Power Yoga to Connect to Strength

Power Yoga to Connect to Strength

Jen Oke
Teacher: 
Yoga Style: 
Power
Class Length: 
60 min
Student Level: 
Level 1+
Intensity: 
Vigorous exercise
Purpose: 
Awareness
Stamina
Keywords: 
namaste, om, studio, recording
This is a powerful flowing class with strong movement to help you feel powerful and grounded in strength. Chair pose, warrior one, upward dog and side plank are all in here, We'll start the class in child's pose to connect with our breath and our bodies. This class was recorded live, so you'll get the feeling of being in the studio with me! We close with three oms
Sample: